next appointment
Thursday,
May 5th
7 days to go
Set a reminder
New prescription is now available for review
Your DietID Score:
The PollyPrep PCOS Program
Take control of your hormones, metabolism and reproductive health through a personalised program designed by Dr. Faris, an OBGYN/Culinary Medical Specialist.
book discovery call
see plans
next appointment
Thursday,
May 5th
7 days to go
Set a reminder
New prescription is now available for review
Your Med Diet Score:
A unique approach to care
At PollyPrep, we focus on managing PCOS through a combination of metabolic need assessment, lifestyle modifications, psychological support, and medical interventions based on your individual needs.
shared medical consults
personalised nutrition
educational modules
online community
Shared Medical Appointments
As part of this program, Dr. Faris conducts regular medical visits with small groups of PCOS patients. SMAs provide you individual medical attention while also offering social support and education. They are perfect for PCOS where there is a need ongoing care.
More facetime with M.D
Small groups, where you learn from each other
Insurance reimbursement
Personalised Nutrition
As a Culinary Medicine Specialist and former R.D., Dr. Faris underscores the link between nutrition and PCOS. You will understand the therapeutic aspects of food, break old habits and form new strategies that can help manage your condition.
Custom nutrition plan
Learn diet foundations
Recipes and tips
Educational Module
Dr. Faris has leveraged her vast experience as an Obg/yn to create educational material that helps you understanding the 'why' and 'how' behind this chronic condition. Feel more empowered in your body and your ability to take care of yourself.
On-demand learning modules
Concepts on insulin resistance, fertility, inflammation etc. 
Practical takeaways for self-managment
Online Community
PCOS can be lonely and overwhelming. As part of this program, patients get access to an exclusive online community for support. Share your highs and lows with other cysters who understand your journey.
Exclusive to PollyPrep patients
Meet other Cysters
Ask questions, share wins and get advice
What others have found
1588
Total Testimonials
Vishal A.
Verified Member
Feeling more in control about my anxiety
I liked that this program wasn't only about meditation. The breathing exercises and journaling prompts helped with negative thought patterns. Would recommend this to anyone dealing with anxiety.
22/11/22
Feeling more in control about my anxiety
I liked that this program wasn't only about meditation. The breathing exercises and journaling prompts helped with negative thought patterns. Would recommend this to anyone dealing with anxiety.
Nikita P.
Verified Member
Loved my coach @Hiya, who went above and beyond
I loved the personalised attention from my Coach. She was always there to offer encouragement and help me stay on track. A simple nudge on WhatsApp did wonders for my consistency.
28/11/22
Loved my coach @Hiya, who went above and beyond
I loved the personalised attention from my Coach. She was always there to offer encouragement and help me stay on track. A simple nudge on WhatsApp did wonders for my consistency.
Raghav B.
Verified Member
Small addition to my daily routine, but made a big difference
This program was great because it was only 30 minutes a day. The workouts and relaxations fit great in my after-work routine.  I am now (almost) sitting through 15 minute meditations. Great for anyone drowning in work!
01/12/22
Small addition to my daily routine, but made a big difference
This program was great because it was only 30 minutes a day. The workouts and relaxations fit great in my after-work routine.  I am now (almost) sitting through 15 minute meditations. Great for anyone drowning in work!
How it works
Each patient journey is a careful balance between individual attention and community support, lifestyle modification and medication
1
First Consultation
Your journey starts with a one-hour, private 1:1 consult with Dr. Faris. A comprehensive review of your labs, history, symptoms and goals.
2
Medication Review
Based on your needs, Dr. Faris  identifies the right medication, if any, and issue a prescription. Changes in your symptoms are closely tracked.
3
Diet Assessment
Food plays a key role in treatment. Receive a personalised nutrition strategy and learn how to adapt your diet for your condition.
4
On-going Support
Stay on track with unlimited private messaging, shared medical appointments, quarterly 1:1 check-ins and more.
“Euphoric, energized, alive - that’s how I feel when dancing with forward_space”
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What to expect
month 1-2
Start Treatment
month 2-4
Notice Positive Changes
month 5-7
Quarterly Check-ins
Designed for every woman.

Culinary medicine is a new evidence-based field in medicine that blends the art of food and cooking with the science of medicine. Culinary medicine’s goal is to help people make good personal medical decisions about accessing and eating high-quality meals that help prevents and treats disease and restore well-being.

Insurance reimbursement
Individual attention
Community Support
More face time with MD
plans
The right plan for you, whoever you are
1:1 consult
$300/session
1:1 Consult with Dr. Faris
start treatment
lower school
$1,975
3 Month Membership
start treatment
upper school
$2,800
Annual Membership
start treatment
plans & Faqs
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